Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer

Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (396.8%/cal) - a good source of Copper, Manganese and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 meal (295g)

240 calories / 45 from fat


 
Carbohydrates
29 g
 
Proteins
18 g
 
Fat
5 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(396.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 80 min
Burn calories with Jogging
Jog 32 min
Burn calories with Cleaning
Cleaning 60 min
Burn calories with Child Care
Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer

Serving Size: meal (295g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 520 mg 🔒%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 13.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 90 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 60 mg 🔒%
Manganese (Mn) 1.2 mg 🔒%
Potassium (K) 600 mg 🔒%
Phosphorus (P) 250 mg 🔒%
Selenium (Se) 27 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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