How many calories in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

419 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

104 g. of carbs (34.7%DV) per grams (100 g.)

How much protein in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

1.2 g. of protein (2.4%DV) per grams (100 g.)

How much fiber in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

20.8 g. of fiber (83.3%DV) per grams (100 g.)

How much saturated fat in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

0 g. fat (0%DV) per grams (100 g.)

How much sodium in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

0 g. sodium (🔒%DV) per grams (100 g.)

Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (639.4%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin D, Vitamin B6, Vitamin A, Manganese, Selenium, Vitamin K, Zinc, Iron, Copper, Magnesium, Calcium, Phosphorus and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.13%/oz). Good source of fiber (83% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

75 grams of sugar per grams (100 g.)

How much sugar in Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup?

75 grams of sugar per grams (100 g.)

Heartland's Finest, Expandex Modified Tapioca Starch, 1 cup

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (639.4%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin D, Vitamin B6, Vitamin A, Manganese, Selenium, Vitamin K, Zinc, Iron, Copper, Magnesium, Calcium, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.13%/oz).
Good source of fiber (83% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

419 calories / 0 from fat

Carbohydrates

104 g

Proteins

1.2 g

Fat

0 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(639.4 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	6.9 g	🔒%
Cholesterol		388 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		104 g	34.7%
	Dietary Fiber	20.8 g	83.3%
	Sugars (Added)	75 g	🔒%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	15000 IU	🔒%
	Vitamin B6	6.1 mg	🔒%
	Vitamin B12	450 mcg	🔒%
	Vitamin C	1333.3 mg	🔒%
	Vitamin D	2083.3 mcg	🔒%
	Vitamin E	400 mg	🔒%
	Vitamin K	100 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	15 mg	🔒%
	Magnesium (Mg)	285 mg	🔒%
	Manganese (Mn)	6 mg	🔒%
	Potassium (K)	416.7 mg	🔒%
	Phosphorus (P)	294 mg	🔒%
	Selenium (Se)	200 mcg	🔒%
	Zinc (Zn)	15 mg	🔒%