Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle

Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g).

Calories in 1 oz (284g)

310.1 calories / 89.1 from fat


 
Carbohydrates
42 g
 
Proteins
13.1 g
 
Fat
9.9 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(21.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 78 min
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Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle

Serving Size: oz (284g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3.4 g 🔒%
Cholesterol 15.1 mg 🔒%
Sodium 460.1 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 🔒%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 2999.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 72.1 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 59.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 627.7 mg 🔒%
Phosphorus (P) 142 mg 🔒%
Selenium (Se) 0.9 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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