How many calories in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

310.1 calories per oz (284 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

42 g. of carbs (14%DV) per oz (284 g.)

How much protein in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

13.1 g. of protein (26.1%DV) per oz (284 g.)

How much fiber in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

8 g. of fiber (31.8%DV) per oz (284 g.)

How much saturated fat in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

g. of saturated fat (%DV) per oz (284 g.)

How much fat in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

9.9 g. fat (15.3%DV) per oz (284 g.)

How much sodium in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

460.1 g. sodium (🔒%DV) per oz (284 g.)

Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

0 grams of sugar per oz (284 g.)

How much sugar in Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle?

0 grams of sugar per oz (284 g.)

Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 oz (284g)

310.1 calories / 89.1 from fat

Carbohydrates

42 g

Proteins

13.1 g

Fat

9.9 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(21.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.3%
	Saturated Fat	3.4 g	🔒%
Cholesterol		15.1 mg	🔒%
Sodium		460.1 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	8 g	31.8%
	Sugars (Added)	0 g	🔒%
Protein		13.1 g	26.1%

Vitamins
	Vitamin A	2999.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	72.1 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	59.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	627.7 mg	🔒%
	Phosphorus (P)	142 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%