Herbs KooKoo

Herbs KooKoo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (181.4%/cal) - a good source of Vitamin K, Vitamin A, Iron, Vitamin C, Manganese, Calcium, Magnesium, Vitamin B6, Copper, Potassium, Phosphorus, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (109% of DV/100g).

Calories in 1 Piece (74g)

164.7 calories / 47.7 from fat


 
Carbohydrates
30.9 g
 
Proteins
8.8 g
 
Fat
5.3 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(181.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 55 min
Burn calories with Jogging
Jog 22 min
Burn calories with Cleaning
Cleaning 41 min
Burn calories with Child Care
Child Care 66 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbs KooKoo

Serving Size: Piece (74g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 🔒%
Cholesterol 70.7 mg 🔒%
Sodium 65.7 mg 🔒%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 20.2 g 80.9%
Sugars (Added) 0 g 🔒%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 10102.7 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 120.4 mg 🔒%
Vitamin D 15.6 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 310.9 mcg 🔒%
 
Minerals
Calcium (Ca) 1006.8 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 36.3 mg 🔒%
Magnesium (Mg) 175.8 mg 🔒%
Manganese (Mn) 2.7 mg 🔒%
Potassium (K) 794.5 mg 🔒%
Phosphorus (P) 192.1 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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