Herring in Wine Sauce

Herring in Wine Sauce


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KEY FACTS

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Calories in 1 oz (55g)

90 calories / 27 from fat


 
Carbohydrates
7 g
 
Proteins
8 g
 
Fat
3 g
 
Saturated Fat
1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(24 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring in Wine Sauce

Serving Size: oz (55g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 550 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.1 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 16.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 108.4 mg 🔒%
Phosphorus (P) 134.2 mg 🔒%
Selenium (Se) 20.8 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.