How many calories in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

230 calories per cup dry (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

48 g. of carbs (16%DV) per cup dry (57 g.)

How much protein in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

10 g. of protein (20%DV) per cup dry (57 g.)

How much fiber in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

6 g. of fiber (24%DV) per cup dry (57 g.)

How much saturated fat in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

g. of saturated fat (%DV) per cup dry (57 g.)

How much fat in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

2 g. fat (3.1%DV) per cup dry (57 g.)

How much sodium in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

96.7 g. sodium (🔒%DV) per cup dry (57 g.)

Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

0 grams of sugar per cup dry (57 g.)

How much sugar in Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy?

0 grams of sugar per cup dry (57 g.)

Hodgson Mill, Whole Wheat Couscous w/ Milled Flax Seed & Soy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup dry (57g)

230 calories / 18 from fat

Carbohydrates

48 g

Proteins

10 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		40.7 mg	🔒%
Sodium		96.7 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	15.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	78.1 mg	🔒%
	Phosphorus (P)	41.6 mg	🔒%
	Selenium (Se)	9.7 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%