How many calories in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

634 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

38 g. of carbs (12.7%DV) per grams (100 g.)

How much protein in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

33 g. of protein (66%DV) per grams (100 g.)

How much fiber in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

37 g. fat (56.9%DV) per grams (100 g.)

How much sodium in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

2116 g. sodium (🔒%DV) per grams (100 g.)

Houlihan's, Steamed Mussels with Andouille, Seasoned Butter Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (66% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

0 grams of sugar per grams (100 g.)

How much sugar in Houlihan's, Steamed Mussels with Andouille, Seasoned Butter?

0 grams of sugar per grams (100 g.)

Houlihan's, Steamed Mussels with Andouille, Seasoned Butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (66% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

634 calories / 333 from fat

Carbohydrates

38 g

Proteins

33 g

Fat

37 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(9.1 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 85 min

Cleaning 159 min

Child Care 254 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		634 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	13 g	🔒%
Cholesterol		75.8 mg	🔒%
Sodium		2116 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	757.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	757.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%