How many calories in Ian's , Natural Foods Chicken Pot Pie, White Meat?

510 calories per pie (270 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ian's , Natural Foods Chicken Pot Pie, White Meat?

50 g. of carbs (16.7%DV) per pie (270 g.)

How much protein in Ian's , Natural Foods Chicken Pot Pie, White Meat?

25.9 g. of protein (51.8%DV) per pie (270 g.)

How much fiber in Ian's , Natural Foods Chicken Pot Pie, White Meat?

1.9 g. of fiber (7.6%DV) per pie (270 g.)

How much saturated fat in Ian's , Natural Foods Chicken Pot Pie, White Meat?

g. of saturated fat (%DV) per pie (270 g.)

How much fat in Ian's , Natural Foods Chicken Pot Pie, White Meat?

23 g. fat (35.3%DV) per pie (270 g.)

How much sodium in Ian's , Natural Foods Chicken Pot Pie, White Meat?

599.9 g. sodium (🔒%DV) per pie (270 g.)

Ian's , Natural Foods Chicken Pot Pie, White Meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Phosphorus, Vitamin A, Vitamin B12, Vitamin K and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Ian's , Natural Foods Chicken Pot Pie, White Meat?

0 grams of sugar per pie (270 g.)

How much sugar in Ian's , Natural Foods Chicken Pot Pie, White Meat?

0 grams of sugar per pie (270 g.)

Ian's , Natural Foods Chicken Pot Pie, White Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Phosphorus, Vitamin A, Vitamin B12, Vitamin K and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 pie (270g)

510 calories / 207 from fat

Carbohydrates

50 g

Proteins

25.9 g

Fat

23 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(15.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.3%
	Saturated Fat	10 g	🔒%
Cholesterol		65.1 mg	🔒%
Sodium		599.9 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		25.9 g	51.8%

Vitamins
	Vitamin A	2499.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	4.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	24.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	45.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	568.6 mg	🔒%
	Phosphorus (P)	657.5 mg	🔒%
	Selenium (Se)	64.3 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%