Ian's , Natural Foods Chicken Pot Pie, White Meat

Ian's , Natural Foods Chicken Pot Pie, White Meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Phosphorus, Vitamin A, Vitamin B12, Vitamin K and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 pie (270g)

510 calories / 207 from fat


 
Carbohydrates
50 g
 
Proteins
25.9 g
 
Fat
23 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(15.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ian's , Natural Foods Chicken Pot Pie, White Meat

Serving Size: pie (270g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 10 g 🔒%
Cholesterol 65.1 mg 🔒%
Sodium 599.9 mg 🔒%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 🔒%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 2499.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 1.1 mg 🔒%
Vitamin D 4.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 24.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 45.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 568.6 mg 🔒%
Phosphorus (P) 657.5 mg 🔒%
Selenium (Se) 64.3 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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