How many calories in IHOP, Belgian Waffle Combo, Muffins and Pastries?

640 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in IHOP, Belgian Waffle Combo, Muffins and Pastries?

50 g. of carbs (16.7%DV) per grams (100 g.)

How much protein in IHOP, Belgian Waffle Combo, Muffins and Pastries?

23 g. of protein (46%DV) per grams (100 g.)

How much fiber in IHOP, Belgian Waffle Combo, Muffins and Pastries?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in IHOP, Belgian Waffle Combo, Muffins and Pastries?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Belgian Waffle Combo, Muffins and Pastries?

39 g. fat (60%DV) per grams (100 g.)

How much sodium in IHOP, Belgian Waffle Combo, Muffins and Pastries?

770 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Belgian Waffle Combo, Muffins and Pastries Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (46% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in IHOP, Belgian Waffle Combo, Muffins and Pastries?

3 grams of sugar per grams (100 g.)

How much sugar in IHOP, Belgian Waffle Combo, Muffins and Pastries?

3 grams of sugar per grams (100 g.)

IHOP, Belgian Waffle Combo, Muffins and Pastries

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

640 calories / 351 from fat

Carbohydrates

50 g

Proteins

23 g

Fat

39 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(8.7 %/cal)

Very High Density

(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60%
	Saturated Fat	18 g	🔒%
Cholesterol		545 mg	🔒%
Sodium		770 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	757.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	757.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%