How many calories in IHOP, Cheese Omelette, Just for Kids?

520 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in IHOP, Cheese Omelette, Just for Kids?

27 g. of carbs (9%DV) per grams (100 g.)

How much protein in IHOP, Cheese Omelette, Just for Kids?

28 g. of protein (56%DV) per grams (100 g.)

How much fiber in IHOP, Cheese Omelette, Just for Kids?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Cheese Omelette, Just for Kids?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Cheese Omelette, Just for Kids?

35 g. fat (53.8%DV) per grams (100 g.)

How much sodium in IHOP, Cheese Omelette, Just for Kids?

500 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Cheese Omelette, Just for Kids Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (20.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper, Manganese, Zinc, Calcium and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in IHOP, Cheese Omelette, Just for Kids?

9 grams of sugar per grams (100 g.)

How much sugar in IHOP, Cheese Omelette, Just for Kids?

9 grams of sugar per grams (100 g.)

IHOP, Cheese Omelette, Just for Kids

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (20.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper, Manganese, Zinc, Calcium and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

520 calories / 315 from fat

Carbohydrates

27 g

Proteins

28 g

Fat

35 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(20.3 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		520 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	18 g	🔒%
Cholesterol		410 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	9 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	69 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	159 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	15.2 mg	🔒%
	Magnesium (Mg)	361 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	423 mg	🔒%
	Phosphorus (P)	807 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	10.7 mg	🔒%