IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, Yellow

IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, Yellow


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus, Calcium, Iron, Manganese, Vitamin B6 and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (170g)

591.6 calories / 43.2 from fat


 
Carbohydrates
124.8 g
 
Proteins
14.3 g
 
Fat
4.8 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(13.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, Yellow

Serving Size: cup (170g)

* Amount Per Serving
Calories 591.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2242.3 mg 🔒%
Total Carbohydrate 124.8 g 41.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 🔒%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 487.9 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6 mcg 🔒%
 
Minerals
Calcium (Ca) 508.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 8.4 mg 🔒%
Magnesium (Mg) 91.8 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 351.9 mg 🔒%
Phosphorus (P) 1106.7 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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