How many calories in IHOP, Double BLT, massimo?

600 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in IHOP, Double BLT, massimo?

39 g. of carbs (13%DV) per grams (100 g.)

How much protein in IHOP, Double BLT, massimo?

23 g. of protein (46%DV) per grams (100 g.)

How much fiber in IHOP, Double BLT, massimo?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in IHOP, Double BLT, massimo?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Double BLT, massimo?

45 g. fat (69.2%DV) per grams (100 g.)

How much sodium in IHOP, Double BLT, massimo?

1460 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Double BLT, massimo Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese, Copper, Vitamin E, Selenium, Magnesium, Vitamin B6, Phosphorus, Zinc, Iron, Potassium, Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (46% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in IHOP, Double BLT, massimo?

0 grams of sugar per grams (100 g.)

How much sugar in IHOP, Double BLT, massimo?

0 grams of sugar per grams (100 g.)

IHOP, Double BLT, massimo

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese, Copper, Vitamin E, Selenium, Magnesium, Vitamin B6, Phosphorus, Zinc, Iron, Potassium, Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

600 calories / 405 from fat

Carbohydrates

39 g

Proteins

23 g

Fat

45 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(25.2 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 200 min

Jog 80 min

Cleaning 150 min

Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		600 cal
Calories from Fat		405 cal
			% Daily Value
Total Fat		45 g	69.2%
	Saturated Fat	10 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1460 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	1.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	26.8 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	285.7 mg	🔒%
	Manganese (Mn)	3.8 mg	🔒%
	Potassium (K)	714.3 mg	🔒%
	Phosphorus (P)	535.7 mg	🔒%
	Selenium (Se)	53 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%