IHOP, Hearty Dinner Favorites (no soup, salad, or garlic bread), Country Chicken Fried Steak w/Country Gravy

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium, Iron, Selenium, Phosphorus, Vitamin C, Vitamin A and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

830 calories / 342 from fat

Carbohydrates

82 g

Proteins

39 g

Fat

38 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(8.3 cal/g)

Medium Density

(5.8 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 277 min

Jog 111 min

Cleaning 208 min

Child Care 332 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		830 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	14 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		2300 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%