How many calories in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

210 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

20 g. of carbs (6.7%DV) per grams (100 g.)

How much protein in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

8 g. fat (12.3%DV) per grams (100 g.)

How much sodium in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

180 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Potassium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

12 grams of sugar per grams (100 g.)

How much sugar in IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk?

12 grams of sugar per grams (100 g.)

IHOP, Milk 2% 16 fl oz, Natrel Ultra'Milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Potassium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

210 calories / 72 from fat

Carbohydrates

20 g

Proteins

14 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(11.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	11 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	700 mg	🔒%
	Phosphorus (P)	75 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%