IHOP, Rooty Tooty Fresh

IHOP, Rooty Tooty Fresh "N Fruity" , with Strawberry Topping w/Whipped Topping


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (72% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

840 calories / 427.5 from fat


 
Carbohydrates
70 g
 
Proteins
36 g
 
Fat
47.5 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.4 cal/g)
Nutrition Density
Very Low Density
(0.6 %/cal)
High Risk Components Density
Very High Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 280 min
Burn calories with Jogging
Jog 112 min
Burn calories with Cleaning
Cleaning 210 min
Burn calories with Child Care
Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Rooty Tooty Fresh "N Fruity" , with Strawberry Topping w/Whipped Topping

Serving Size: grams (100g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73.1%
Saturated Fat 16 g 🔒%
Cholesterol 510 mg 🔒%
Sodium 1820 mg 🔒%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 🔒%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 228 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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