How many calories in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

750 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

51 g. of carbs (17%DV) per grams (100 g.)

How much protein in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

36 g. of protein (72%DV) per grams (100 g.)

How much fiber in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

45 g. fat (69.2%DV) per grams (100 g.)

How much sodium in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

1810 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese, Vitamin E, Vitamin K, Copper, Phosphorus, Zinc, Magnesium, Iron, Calcium, Potassium and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (72% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

1 grams of sugar per grams (100 g.)

How much sugar in IHOP, Rooty Tooty Fresh N Fruity, Kid's Cup?

1 grams of sugar per grams (100 g.)

IHOP, Rooty Tooty Fresh "N Fruity", Kid's Cup

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese, Vitamin E, Vitamin K, Copper, Phosphorus, Zinc, Magnesium, Iron, Calcium, Potassium and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (72% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

750 calories / 405 from fat

Carbohydrates

51 g

Proteins

36 g

Fat

45 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(7.5 cal/g)

High Density

(25.9 %/cal)

Very High Density

(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 250 min

Jog 100 min

Cleaning 188 min

Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750 cal
Calories from Fat		405 cal
			% Daily Value
Total Fat		45 g	69.2%
	Saturated Fat	14 g	🔒%
Cholesterol		510 mg	🔒%
Sodium		1810 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	23.4 mg	🔒%
	Vitamin K	53.9 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	156.3 mg	🔒%
	Manganese (Mn)	10.5 mg	🔒%
	Potassium (K)	597 mg	🔒%
	Phosphorus (P)	575 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	6.5 mg	🔒%