How much saturated fat in IHOP, SIMPLE & FIT Seasonal Fresh Fruit Crepes, Hearty Dinner Favorties?

g. of saturated fat (%DV) per grams (100 g.)

IHOP, SIMPLE & FIT Seasonal Fresh Fruit Crepes, Hearty Dinner Favorties Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

IHOP, SIMPLE & FIT Seasonal Fresh Fruit Crepes, Hearty Dinner Favorties

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Zinc and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

590 calories / 216 from fat

Carbohydrates

84 g

Proteins

12 g

Fat

24 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(6.8 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		590 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	4.5 g	🔒%
Cholesterol		135 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		84 g	28%
	Dietary Fiber	7 g	28%
	Sugars (Added)	35 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	154 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	649 mg	🔒%
	Phosphorus (P)	358 mg	🔒%
	Selenium (Se)	5.6 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%