IHOP, Smoked Sausage, Hearty Dinner Favorties

IHOP, Smoked Sausage, Hearty Dinner Favorties


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (110% of DV/100g).

Calories in 1 grams (100g)

830 calories / 576 from fat


 
Carbohydrates
40 g
 
Proteins
25 g
 
Fat
64 g
 
Saturated Fat
22 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.3 cal/g)
Nutrition Density
Medium Density
(2.5 %/cal)
High Risk Components Density
Very High Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 277 min
Burn calories with Jogging
Jog 111 min
Burn calories with Cleaning
Cleaning 208 min
Burn calories with Child Care
Child Care 332 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Smoked Sausage, Hearty Dinner Favorties

Serving Size: grams (100g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 22 g 🔒%
Cholesterol 110 mg 🔒%
Sodium 2650 mg 🔒%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 492.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 394.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5.3 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW