How many calories in IHOP, T-Bone Steak & Eggs, Value Pack?

1250 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).

How many carbs in IHOP, T-Bone Steak & Eggs, Value Pack?

74 g. of carbs (24.7%DV) per grams (100 g.)

How much protein in IHOP, T-Bone Steak & Eggs, Value Pack?

86 g. of protein (172%DV) per grams (100 g.)

How much fiber in IHOP, T-Bone Steak & Eggs, Value Pack?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in IHOP, T-Bone Steak & Eggs, Value Pack?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, T-Bone Steak & Eggs, Value Pack?

68 g. fat (104.6%DV) per grams (100 g.)

How much sodium in IHOP, T-Bone Steak & Eggs, Value Pack?

2840 g. sodium (🔒%DV) per grams (100 g.)

IHOP, T-Bone Steak & Eggs, Value Pack Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz). Good source of proteins (172% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Is there sugar in IHOP, T-Bone Steak & Eggs, Value Pack?

5 grams of sugar per grams (100 g.)

How much sugar in IHOP, T-Bone Steak & Eggs, Value Pack?

5 grams of sugar per grams (100 g.)

IHOP, T-Bone Steak & Eggs, Value Pack

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron, Selenium, Phosphorus, Vitamin A, Vitamin C and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
Good source of proteins (172% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Calories in 1 grams (100g)

1250 calories / 612 from fat

Carbohydrates

74 g

Proteins

86 g

Fat

68 g

Saturated Fat

26 g

Calories

Nutrition

Risky Content

Very High Density

(12.5 cal/g)

Medium Density

(3 %/cal)

Very High Density

(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 417 min

Jog 167 min

Cleaning 313 min

Child Care 500 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1250 cal
Calories from Fat		612 cal
			% Daily Value
Total Fat		68 g	104.6%
	Saturated Fat	26 g	🔒%
Cholesterol		850 mg	🔒%
Sodium		2840 mg	🔒%
Total Carbohydrate		74 g	24.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	5 g	🔒%
Protein		86 g	172%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%