How many calories in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

1205 calories per Sandwich (703 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

123 g. of carbs (41%DV) per Sandwich (703 g.)

How much protein in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

62 g. of protein (124%DV) per Sandwich (703 g.)

How much fiber in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

6 g. of fiber (24%DV) per Sandwich (703 g.)

How much saturated fat in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

g. of saturated fat (%DV) per Sandwich (703 g.)

How much fat in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

51 g. fat (78.5%DV) per Sandwich (703 g.)

How much sodium in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

3800 g. sodium (🔒%DV) per Sandwich (703 g.)

Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

0 grams of sugar per Sandwich (703 g.)

How much sugar in Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant?

0 grams of sugar per Sandwich (703 g.)

Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 Sandwich (703g)

1205 calories / 459 from fat

Carbohydrates

123 g

Proteins

62 g

Fat

51 g

Saturated Fat

24 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 402 min

Jog 161 min

Cleaning 301 min

Child Care 482 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1205 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	24 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		3800 mg	🔒%
Total Carbohydrate		123 g	41%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		62 g	124%

Vitamins
	Vitamin A	1499.9 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	3 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.7 mcg	🔒%

Minerals
	Calcium (Ca)	480 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	147.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1546.6 mg	🔒%
	Phosphorus (P)	759.2 mg	🔒%
	Selenium (Se)	87.2 mcg	🔒%
	Zinc (Zn)	6.7 mg	🔒%