Jimmy John's, Turkey Tom , with EZ Mayo

Jimmy John's, Turkey Tom , with EZ Mayo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese, Phosphorus, Copper, Vitamin E, Magnesium, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

445 calories / 103.5 from fat


 
Carbohydrates
59 g
 
Proteins
25 g
 
Fat
11.5 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 148 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 111 min
Burn calories with Child Care
Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom , with EZ Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 1085 mg 🔒%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 347.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 6.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 139.1 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 71.1 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 311.1 mg 🔒%
Phosphorus (P) 258 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW