Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread

Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 serving (460g)

1240 calories / 756 from fat


 
Carbohydrates
57 g
 
Proteins
67 g
 
Fat
84 g
 
Saturated Fat
34 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(9.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread

Serving Size: serving (460g)

* Amount Per Serving
Calories 1240 cal
Calories from Fat 756 cal
% Daily Value
Total Fat 84 g 129.2%
Saturated Fat 34 g 🔒%
Cholesterol 250 mg 🔒%
Sodium 1320 mg 🔒%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 67 g 134%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.3 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 33.1 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 10.8 mg 🔒%
Magnesium (Mg) 64.4 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 60.3 mg 🔒%
Phosphorus (P) 1311 mg 🔒%
Selenium (Se) 92.5 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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