How many calories in J.T.M., Philly Cheese Steak Kit, Beef?

650 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in J.T.M., Philly Cheese Steak Kit, Beef?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in J.T.M., Philly Cheese Steak Kit, Beef?

41 g. of protein (82%DV) per grams (100 g.)

How much fiber in J.T.M., Philly Cheese Steak Kit, Beef?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in J.T.M., Philly Cheese Steak Kit, Beef?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in J.T.M., Philly Cheese Steak Kit, Beef?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in J.T.M., Philly Cheese Steak Kit, Beef?

850 g. sodium (🔒%DV) per grams (100 g.)

J.T.M., Philly Cheese Steak Kit, Beef Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin C, Vitamin B6, Zinc, Potassium, Selenium and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in J.T.M., Philly Cheese Steak Kit, Beef?

0 grams of sugar per grams (100 g.)

How much sugar in J.T.M., Philly Cheese Steak Kit, Beef?

0 grams of sugar per grams (100 g.)

J.T.M., Philly Cheese Steak Kit, Beef

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin C, Vitamin B6, Zinc, Potassium, Selenium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

650 calories / 279 from fat

Carbohydrates

56 g

Proteins

41 g

Fat

31 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(7.6 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	14 g	🔒%
Cholesterol		110 mg	🔒%
Sodium		850 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	645 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%