How many calories in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

370 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

84.5 g. of carbs (28.2%DV) per grams (100 g.)

How much protein in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

5.9 g. of protein (11.8%DV) per grams (100 g.)

How much fiber in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

3.6 g. of fiber (14.4%DV) per grams (100 g.)

How much saturated fat in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

2.4 g. fat (3.7%DV) per grams (100 g.)

How much sodium in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

91 g. sodium (🔒%DV) per grams (100 g.)

Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium, Phosphorus and Potassium. Contain a high amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

27 grams of sugar per grams (100 g.)

How much sugar in Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors?

27 grams of sugar per grams (100 g.)

Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium, Phosphorus and Potassium.
Contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 grams (100g)

370 calories / 21.6 from fat

Carbohydrates

84.5 g

Proteins

5.9 g

Fat

2.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(6.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		91 mg	🔒%
Total Carbohydrate		84.5 g	28.2%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	27 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	36 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	182 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	509 mg	🔒%
	Phosphorus (P)	182 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%