KFC Mashed Potato Bowl with Gravy

KFC Mashed Potato Bowl with Gravy


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 KFC Bowl (531g)

706.2 calories / 333 from fat


 
Carbohydrates
72.1 g
 
Proteins
26.3 g
 
Fat
37 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Mashed Potato Bowl with Gravy

Serving Size: KFC Bowl (531g)

* Amount Per Serving
Calories 706.2 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 🔒%
Cholesterol 58.4 mg 🔒%
Sodium 2506.3 mg 🔒%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 5.8 g 23.4%
Sugars (Added) 0 g 🔒%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 495.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 5.8 mg 🔒%
Vitamin D 1.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.5 mcg 🔒%
 
Minerals
Calcium (Ca) 223 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 90.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1221.3 mg 🔒%
Phosphorus (P) 531 mg 🔒%
Selenium (Se) 28.7 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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