Khoresht bademjoon

Khoresht bademjoon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Pot (998g)

585.2 calories / 212.4 from fat


 
Carbohydrates
72.2 g
 
Proteins
29 g
 
Fat
23.6 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(33.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 195 min
Burn calories with Jogging
Jog 78 min
Burn calories with Cleaning
Cleaning 146 min
Burn calories with Child Care
Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khoresht bademjoon

Serving Size: Pot (998g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.5 g 🔒%
Cholesterol 57.8 mg 🔒%
Sodium 4443 mg 🔒%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 15.2 g 61%
Sugars (Added) 0 g 🔒%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 2265.8 IU 🔒%
Vitamin B6 1.9 mg 🔒%
Vitamin B12 4 mcg 🔒%
Vitamin C 35.1 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 1.5 mg 🔒%
Vitamin K 38.7 mcg 🔒%
 
Minerals
Calcium (Ca) 159 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 123.2 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 11741.5 mg 🔒%
Phosphorus (P) 375.6 mg 🔒%
Selenium (Se) 21.1 mcg 🔒%
Zinc (Zn) 6.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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