How many calories in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

200 calories per bar (40 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

16 g. of carbs (5.3%DV) per bar (40 g.)

How much protein in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

6 g. of protein (12%DV) per bar (40 g.)

How much fiber in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

7 g. of fiber (28%DV) per bar (40 g.)

How much saturated fat in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

g. of saturated fat (%DV) per bar (40 g.)

How much fat in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

15 g. fat (23.1%DV) per bar (40 g.)

How much sodium in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

125 g. sodium (🔒%DV) per bar (40 g.)

Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (723.9%/cal) - a good source of Copper, Vitamin B12, Manganese, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Calcium and Potassium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Is there sugar in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

2 grams of sugar per bar (40 g.)

How much sugar in Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds?

2 grams of sugar per bar (40 g.)

Kind, Dark Chocolate Nuts & Sea Salt Bar, with Chia Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (723.9%/cal) - a good source of Copper, Vitamin B12, Manganese, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Calcium and Potassium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 bar (40g)

200 calories / 135 from fat

Carbohydrates

16 g

Proteins

6 g

Fat

15 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(723.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	20 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	5 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	135 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	210 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%