How many calories in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

210 calories per bar (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

13 g. of carbs (4.3%DV) per bar (40 g.)

How much protein in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

6 g. of protein (12%DV) per bar (40 g.)

How much fiber in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

5 g. of fiber (20%DV) per bar (40 g.)

How much saturated fat in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

g. of saturated fat (%DV) per bar (40 g.)

How much fat in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

16 g. fat (24.6%DV) per bar (40 g.)

How much sodium in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

140 g. sodium (🔒%DV) per bar (40 g.)

Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (689.2%/cal) - a good source of Copper, Vitamin B12, Manganese, Vitamin A, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Potassium and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (50% of DV/100g).

Is there sugar in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

2 grams of sugar per bar (40 g.)

How much sugar in Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar?

2 grams of sugar per bar (40 g.)

Kind, Maple Glazed Pecan and Sea Salt, Nuts and Spices Bar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (689.2%/cal) - a good source of Copper, Vitamin B12, Manganese, Vitamin A, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Potassium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (50% of DV/100g).

Calories in 1 bar (40g)

210 calories / 144 from fat

Carbohydrates

13 g

Proteins

6 g

Fat

16 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(689.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	1050 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	20 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	5 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	135 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	190 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%