How many calories in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

208.9 calories per package (59 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

45.8 g. of carbs (15.3%DV) per package (59 g.)

How much protein in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

5 g. of protein (9.9%DV) per package (59 g.)

How much fiber in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

2 g. of fiber (8%DV) per package (59 g.)

How much saturated fat in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

g. of saturated fat (%DV) per package (59 g.)

How much fat in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

0 g. fat (0%DV) per package (59 g.)

How much sodium in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

1014.9 g. sodium (🔒%DV) per package (59 g.)

Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Iron, Vitamin C, Potassium, Vitamin B12, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

0 grams of sugar per package (59 g.)

How much sugar in Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry?

0 grams of sugar per package (59 g.)

Kraft, Minute Rice and Seasonings, Teriyaki Stir Fry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Iron, Vitamin C, Potassium, Vitamin B12, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 package (59g)

208.9 calories / 0 from fat

Carbohydrates

45.8 g

Proteins

5 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(9.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 52 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		208.9 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1014.9 mg	🔒%
Total Carbohydrate		45.8 g	15.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5 g	9.9%

Vitamins
	Vitamin A	199 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	19.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	5.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	477.9 mg	🔒%
	Phosphorus (P)	54.9 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%