Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles

Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (29% of DV/100g).

Calories in 1 donut (119g)

490 calories / 243 from fat


 
Carbohydrates
57 g
 
Proteins
5 g
 
Fat
27 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
Very Low Density
(0.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 163 min
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Jog 65 min
Burn calories with Cleaning
Cleaning 123 min
Burn calories with Child Care
Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kwik Trip, Cream Filled Long John with Chocolate Icing, with Sprinkles

Serving Size: donut (119g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 360 mg 🔒%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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