How many calories in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

650 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

91 g. of carbs (30.3%DV) per grams (100 g.)

How much protein in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

0 g. of protein (30%DV) per grams (100 g.)

How much fiber in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

26 g. fat (40%DV) per grams (100 g.)

How much sodium in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

1020 g. sodium (🔒%DV) per grams (100 g.)

LaMar's Donuts, Apple Fritter, with Sweet Glaze Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium, Vitamin C, Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

5 grams of sugar per grams (100 g.)

How much sugar in LaMar's Donuts, Apple Fritter, with Sweet Glaze?

5 grams of sugar per grams (100 g.)

LaMar's Donuts, Apple Fritter, with Sweet Glaze

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium, Vitamin C, Magnesium, Phosphorus, Iron, Copper, Vitamin B6, Potassium, Zinc, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

650 calories / 234 from fat

Carbohydrates

91 g

Proteins

0 g

Fat

26 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(10.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1020 mg	🔒%
Total Carbohydrate		91 g	30.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	5 g	🔒%
Protein		0 g	30%

Vitamins
	Vitamin A	700 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	600 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%