Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 cup (252g)

244.4 calories / 42.3 from fat


 
Carbohydrates
29.4 g
 
Proteins
20.8 g
 
Fat
4.7 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(20.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Serving Size: cup (252g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 🔒%
Cholesterol 55.4 mg 🔒%
Sodium 723.2 mg 🔒%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 🔒%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 420 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 12.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.4 mcg 🔒%
 
Minerals
Calcium (Ca) 35.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 52.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 705.6 mg 🔒%
Phosphorus (P) 184 mg 🔒%
Selenium (Se) 19.7 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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