Laughing Cow, American Cheese, Light 100 Calorie

Laughing Cow, American Cheese, Light 100 Calorie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (39% of DV/100g). Relatively high in saturated fat (77% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

92.7 calories / 61.2 from fat


 
Carbohydrates
2.3 g
 
Proteins
5.5 g
 
Fat
6.8 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 31 min
Burn calories with Jogging
Jog 12 min
Burn calories with Cleaning
Cleaning 23 min
Burn calories with Child Care
Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, American Cheese, Light 100 Calorie

Serving Size: oz (28g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 🔒%
Cholesterol 17.9 mg 🔒%
Sodium 270.5 mg 🔒%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 197.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 139.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 8.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 101.6 mg 🔒%
Phosphorus (P) 112 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW