How many calories in Laxmi Brand, Black Gram, Unpeeled?

706 calories per serving (207 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Laxmi Brand, Black Gram, Unpeeled?

122 g. of carbs (40.7%DV) per serving (207 g.)

How much protein in Laxmi Brand, Black Gram, Unpeeled?

52 g. of protein (104%DV) per serving (207 g.)

How much fiber in Laxmi Brand, Black Gram, Unpeeled?

38 g. of fiber (152%DV) per serving (207 g.)

How much saturated fat in Laxmi Brand, Black Gram, Unpeeled?

g. of saturated fat (%DV) per serving (207 g.)

How much fat in Laxmi Brand, Black Gram, Unpeeled?

3.4 g. fat (5.2%DV) per serving (207 g.)

How much sodium in Laxmi Brand, Black Gram, Unpeeled?

79 g. sodium (🔒%DV) per serving (207 g.)

Laxmi Brand, Black Gram, Unpeeled Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (66.9%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Potassium, Vitamin B6 and Calcium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (73% of DV/100g).

Is there sugar in Laxmi Brand, Black Gram, Unpeeled?

0 grams of sugar per serving (207 g.)

How much sugar in Laxmi Brand, Black Gram, Unpeeled?

0 grams of sugar per serving (207 g.)

Laxmi Brand, Black Gram, Unpeeled

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (66.9%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Potassium, Vitamin B6 and Calcium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (73% of DV/100g).

Calories in 1 serving (207g)

706 calories / 30.6 from fat

Carbohydrates

122 g

Proteins

52 g

Fat

3.4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(66.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 235 min

Jog 94 min

Cleaning 177 min

Child Care 282 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		706 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		79 mg	🔒%
Total Carbohydrate		122 g	40.7%
	Dietary Fiber	38 g	152%
	Sugars (Added)	0 g	🔒%
Protein		52 g	104%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	280 mg	🔒%
	Copper (Cu)	11 mg	🔒%
	Iron (Fe)	15.7 mg	🔒%
	Magnesium (Mg)	1104.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	2035 mg	🔒%
	Phosphorus (P)	11500.1 mg	🔒%
	Selenium (Se)	10.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%