Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium, Phosphorus, Potassium and Calcium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g). Good source of fiber (65% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (100g)

347 calories / 10.8 from fat


 
Carbohydrates
62.6 g
 
Proteins
23.9 g
 
Fat
1.2 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 116 min
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Cleaning 87 min
Burn calories with Child Care
Child Care 139 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt

Serving Size: serving (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 15 mg 🔒%
Total Carbohydrate 62.6 g 20.9%
Dietary Fiber 16.3 g 65.2%
Sugars (Added) 0 g 🔒%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 130 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 212 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1246 mg 🔒%
Phosphorus (P) 520 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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