How many calories in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

347 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

62.6 g. of carbs (20.9%DV) per serving (100 g.)

How much protein in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

23.9 g. of protein (47.8%DV) per serving (100 g.)

How much fiber in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

16.3 g. of fiber (65.2%DV) per serving (100 g.)

How much saturated fat in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

1.2 g. fat (1.8%DV) per serving (100 g.)

How much sodium in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

15 g. sodium (🔒%DV) per serving (100 g.)

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium, Phosphorus, Potassium and Calcium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (65% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

0 grams of sugar per serving (100 g.)

How much sugar in Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt?

0 grams of sugar per serving (100 g.)

Laxmi Brand, Green Gram, Cooked, Boiled, Without Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium, Phosphorus, Potassium and Calcium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (65% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (100g)

347 calories / 10.8 from fat

Carbohydrates

62.6 g

Proteins

23.9 g

Fat

1.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 116 min

Jog 46 min

Cleaning 87 min

Child Care 139 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		347 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		62.6 g	20.9%
	Dietary Fiber	16.3 g	65.2%
	Sugars (Added)	0 g	🔒%
Protein		23.9 g	47.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	130 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	212 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1246 mg	🔒%
	Phosphorus (P)	520 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%