Lima, Rice Thai, Chiles/Fresh Chiles

Lima, Rice Thai, Chiles/Fresh Chiles


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A, Vitamin B6, Vitamin C, Magnesium, Phosphorus and Iron.
  • Contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 grams (100g)

352 calories / 34.2 from fat


 
Carbohydrates
70.6 g
 
Proteins
8.8 g
 
Fat
3.8 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Rice Thai, Chiles/Fresh Chiles

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 🔒%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 2967.6 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 18.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 16 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 119 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 238 mg 🔒%
Phosphorus (P) 232.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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