LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks

LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (100% of DV/100g).

Calories in 1 grams (100g)

980 calories / 603 from fat


 
Carbohydrates
45 g
 
Proteins
0 g
 
Fat
67 g
 
Saturated Fat
20 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.8 cal/g)
Nutrition Density
Medium Density
(3.1 %/cal)
High Risk Components Density
Very High Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 392 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Chop Steak , Legendary Steaks

Serving Size: grams (100g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 20 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3120 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 30 g 🔒%
Protein 0 g 19%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 95.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 349.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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