LongHorn Steakhouse Restaurant, LongHorn Churrasco Steak with Plantains, Ribs, Chops & More

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (141% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Calories in 1 grams (100g)

1070 calories / 648 from fat

Carbohydrates

40 g

Proteins

0 g

Fat

72 g

Saturated Fat

26 g

Calories

Nutrition

Risky Content

Very High Density

(10.7 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 357 min

Jog 143 min

Cleaning 268 min

Child Care 428 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1070 cal
Calories from Fat		648 cal
			% Daily Value
Total Fat		72 g	110.8%
	Saturated Fat	26 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1090 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	35.3 g	141.4%
	Sugars (Added)	0 g	🔒%
Protein		0 g	70.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%