How many calories in Marco Polo, Golden Rusk, Whole Wheat Toast?

91.6 calories per pcs (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Marco Polo, Golden Rusk, Whole Wheat Toast?

17.3 g. of carbs (5.8%DV) per pcs (28 g.)

How much protein in Marco Polo, Golden Rusk, Whole Wheat Toast?

4.1 g. of protein (8.1%DV) per pcs (28 g.)

How much fiber in Marco Polo, Golden Rusk, Whole Wheat Toast?

3.1 g. of fiber (12.2%DV) per pcs (28 g.)

How much saturated fat in Marco Polo, Golden Rusk, Whole Wheat Toast?

g. of saturated fat (%DV) per pcs (28 g.)

How much fat in Marco Polo, Golden Rusk, Whole Wheat Toast?

2 g. fat (3.1%DV) per pcs (28 g.)

How much sodium in Marco Polo, Golden Rusk, Whole Wheat Toast?

193.5 g. sodium (🔒%DV) per pcs (28 g.)

Marco Polo, Golden Rusk, Whole Wheat Toast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (41.2%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Vitamin E, Vitamin K, Calcium, Manganese, Iron, Zinc, Phosphorus, Magnesium, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Marco Polo, Golden Rusk, Whole Wheat Toast?

0 grams of sugar per pcs (28 g.)

How much sugar in Marco Polo, Golden Rusk, Whole Wheat Toast?

0 grams of sugar per pcs (28 g.)

Marco Polo, Golden Rusk, Whole Wheat Toast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (41.2%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Vitamin E, Vitamin K, Calcium, Manganese, Iron, Zinc, Phosphorus, Magnesium, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 pcs (28g)

91.6 calories / 18 from fat

Carbohydrates

17.3 g

Proteins

4.1 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(41.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		91.6 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		193.5 mg	🔒%
Total Carbohydrate		17.3 g	5.8%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	🔒%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	4 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	16.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	94.7 mg	🔒%
	Phosphorus (P)	41.2 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%