Marie Callender's, Oh My Omelette, No Sides

Marie Callender's, Oh My Omelette, No Sides


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Phosphorus, Vitamin K, Vitamin C, Vitamin B6, Calcium and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 serving (463g)

850 calories / 558 from fat


 
Carbohydrates
11 g
 
Proteins
60 g
 
Fat
62 g
 
Saturated Fat
25 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 283 min
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Child Care 340 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Oh My Omelette, No Sides

Serving Size: serving (463g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 25 g 🔒%
Cholesterol 890 mg 🔒%
Sodium 2070 mg 🔒%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 60 g 120%
 
Vitamins
Vitamin A 2500 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 42 mg 🔒%
Vitamin D 4.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 61.1 mcg 🔒%
 
Minerals
Calcium (Ca) 500 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 92.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1088.1 mg 🔒%
Phosphorus (P) 814.9 mg 🔒%
Selenium (Se) 87 mcg 🔒%
Zinc (Zn) 6.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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