How much saturated fat in McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights?

g. of saturated fat (%DV) per serving (100 g.)

McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Calcium, Selenium and Manganese. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Calcium, Selenium and Manganese.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 serving (100g)

430 calories / 126 from fat

Carbohydrates

70 g

Proteins

7 g

Fat

14 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(4.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		70 g	23.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	30 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	142.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	11 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	117 mg	🔒%
	Phosphorus (P)	337 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%