How many calories in Melissa's, Petite Baby Choy Sum, Asian Items?

20 calories per cup (85 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Melissa's, Petite Baby Choy Sum, Asian Items?

3 g. of carbs (1%DV) per cup (85 g.)

How much protein in Melissa's, Petite Baby Choy Sum, Asian Items?

2 g. of protein (4%DV) per cup (85 g.)

How much fiber in Melissa's, Petite Baby Choy Sum, Asian Items?

2 g. of fiber (8%DV) per cup (85 g.)

How much saturated fat in Melissa's, Petite Baby Choy Sum, Asian Items?

g. of saturated fat (%DV) per cup (85 g.)

How much fat in Melissa's, Petite Baby Choy Sum, Asian Items?

20 g. fat (30.8%DV) per cup (85 g.)

How much sodium in Melissa's, Petite Baby Choy Sum, Asian Items?

20 g. sodium (🔒%DV) per cup (85 g.)

Melissa's, Petite Baby Choy Sum, Asian Items Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (807.9%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Magnesium, Potassium, Vitamin B6 and Calcium. Contain a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Melissa's, Petite Baby Choy Sum, Asian Items?

0 grams of sugar per cup (85 g.)

How much sugar in Melissa's, Petite Baby Choy Sum, Asian Items?

0 grams of sugar per cup (85 g.)

Melissa's, Petite Baby Choy Sum, Asian Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (807.9%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Magnesium, Potassium, Vitamin B6 and Calcium.
Contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 cup (85g)

20 calories / 10 from fat

Carbohydrates

3 g

Proteins

2 g

Fat

20 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.2 cal/g)

High Density

(807.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 7 min

Jog 3 min

Cleaning 5 min

Child Care 8 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20 cal
Calories from Fat		10 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	3500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	48 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	408 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	400 mg	🔒%
	Phosphorus (P)	47.6 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%