How many calories in Mercator, Corn Flakes, Organic?

370 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mercator, Corn Flakes, Organic?

82 g. of carbs (27.3%DV) per serving (100 g.)

How much protein in Mercator, Corn Flakes, Organic?

6.6 g. of protein (13.2%DV) per serving (100 g.)

How much fiber in Mercator, Corn Flakes, Organic?

4 g. of fiber (16%DV) per serving (100 g.)

How much saturated fat in Mercator, Corn Flakes, Organic?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Mercator, Corn Flakes, Organic?

1.2 g. fat (1.8%DV) per serving (100 g.)

How much sodium in Mercator, Corn Flakes, Organic?

10 g. sodium (🔒%DV) per serving (100 g.)

Mercator, Corn Flakes, Organic Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin A, Iron, Vitamin D, Vitamin B12 and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Mercator, Corn Flakes, Organic?

0 grams of sugar per serving (100 g.)

How much sugar in Mercator, Corn Flakes, Organic?

0 grams of sugar per serving (100 g.)

Mercator, Corn Flakes, Organic

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin A, Iron, Vitamin D, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 serving (100g)

370 calories / 10.8 from fat

Carbohydrates

82 g

Proteins

6.6 g

Fat

1.2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(19 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 93 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		6.6 g	13.2%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	1.9 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	50 mg	🔒%
	Vitamin D	133 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	12 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	50 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%