Miso

Miso


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese, Vitamin K, Copper, Zinc, Phosphorus, Iron, Magnesium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (275g)

547.3 calories / 148.5 from fat


 
Carbohydrates
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(21.7 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10252 mg 🔒%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 0 g 🔒%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 239.3 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 80.6 mcg 🔒%
 
Minerals
Calcium (Ca) 156.8 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 6.8 mg 🔒%
Magnesium (Mg) 132 mg 🔒%
Manganese (Mn) 2.4 mg 🔒%
Potassium (K) 577.5 mg 🔒%
Phosphorus (P) 437.3 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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