How many calories in Moja Natura, Flax Flour, Ground Flax?

275 calories per gram (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Moja Natura, Flax Flour, Ground Flax?

0 g. of carbs (18.1%DV) per gram (100 g.)

How much protein in Moja Natura, Flax Flour, Ground Flax?

25.6 g. of protein (51.2%DV) per gram (100 g.)

How much fiber in Moja Natura, Flax Flour, Ground Flax?

38 g. of fiber (152%DV) per gram (100 g.)

How much saturated fat in Moja Natura, Flax Flour, Ground Flax?

g. of saturated fat (%DV) per gram (100 g.)

How much fat in Moja Natura, Flax Flour, Ground Flax?

17 g. fat (26.2%DV) per gram (100 g.)

How much sodium in Moja Natura, Flax Flour, Ground Flax?

21 g. sodium (🔒%DV) per gram (100 g.)

Moja Natura, Flax Flour, Ground Flax Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (76.3%/cal) - a good source of Copper, Manganese, Magnesium, Phosphorus, Vitamin E, Selenium, Iron, Potassium, Zinc, Calcium and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (152% of DV/100g).

Is there sugar in Moja Natura, Flax Flour, Ground Flax?

0 grams of sugar per gram (100 g.)

How much sugar in Moja Natura, Flax Flour, Ground Flax?

0 grams of sugar per gram (100 g.)

Moja Natura, Flax Flour, Ground Flax

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (76.3%/cal) - a good source of Copper, Manganese, Magnesium, Phosphorus, Vitamin E, Selenium, Iron, Potassium, Zinc, Calcium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (152% of DV/100g).

Calories in 1 gram (100g)

275 calories / 153 from fat

Carbohydrates

0 g

Proteins

25.6 g

Fat

17 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(76.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		21 mg	🔒%
Total Carbohydrate		0 g	18.1%
	Dietary Fiber	38 g	152%
	Sugars (Added)	0 g	🔒%
Protein		25.6 g	51.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	20 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	357 mg	🔒%
	Copper (Cu)	3.8 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	550 mg	🔒%
	Manganese (Mn)	3.5 mg	🔒%
	Potassium (K)	1524 mg	🔒%
	Phosphorus (P)	734 mg	🔒%
	Selenium (Se)	35.5 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%