How many calories in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

305 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

5 g. of carbs (1.7%DV) per grams (100 g.)

How much protein in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

12 g. of protein (24%DV) per grams (100 g.)

How much fiber in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

26 g. fat (40%DV) per grams (100 g.)

How much sodium in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

67 g. sodium (🔒%DV) per grams (100 g.)

Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Phosphorus, Vitamin A, Vitamin B12, Vitamin D, Zinc, Iron, Vitamin B6 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

0 grams of sugar per grams (100 g.)

How much sugar in Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun?

0 grams of sugar per grams (100 g.)

Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Phosphorus, Vitamin A, Vitamin B12, Vitamin D, Zinc, Iron, Vitamin B6 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 grams (100g)

305 calories / 234 from fat

Carbohydrates

5 g

Proteins

12 g

Fat

26 g

Saturated Fat

7.8 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(18.2 %/cal)

Very High Density

(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 76 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		305 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	7.8 g	🔒%
Cholesterol		1075 mg	🔒%
Sodium		67 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	1609 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	107 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	138 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	118 mg	🔒%
	Phosphorus (P)	417 mg	🔒%
	Selenium (Se)	41.8 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%