Nature Valley, Peanut Almond and Dark Chocolate Chewy Bars, Meal Replacement Bars

Nature Valley, Peanut Almond and Dark Chocolate Chewy Bars, Meal Replacement Bars


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (618.5%/cal) - a good source of Copper, Manganese, Vitamin E, Vitamin K, Magnesium, Iron, Phosphorus, Vitamin B6, Potassium and Calcium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 bar (40g)

190 calories / 108 from fat


 
Carbohydrates
14 g
 
Proteins
10 g
 
Fat
12 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.8 cal/g)
Nutrition Density
High Density
(618.5 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 63 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 48 min
Burn calories with Child Care
Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Peanut Almond and Dark Chocolate Chewy Bars, Meal Replacement Bars

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 7.5 mg 🔒%
Vitamin K 11.8 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 113.7 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 33.3 mg 🔒%
Manganese (Mn) 1.8 mg 🔒%
Potassium (K) 208.3 mg 🔒%
Phosphorus (P) 66.7 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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