Nature's Table Cafe, Pasta Salad Large, Betty Crocker

Nature's Table Cafe, Pasta Salad Large, Betty Crocker


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B6, Potassium, Zinc and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (37% of DV/100g).

Calories in 1 grams (100g)

694 calories / 144 from fat


 
Carbohydrates
110 g
 
Proteins
23 g
 
Fat
16 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
High Density
(10.6 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 231 min
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Cleaning 174 min
Burn calories with Child Care
Child Care 278 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Table Cafe, Pasta Salad Large, Betty Crocker

Serving Size: grams (100g)

* Amount Per Serving
Calories 694 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 🔒%
Cholesterol 147 mg 🔒%
Sodium 175 mg 🔒%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 11 g 44%
Sugars (Added) 10 g 🔒%
Protein 23 g 46%
 
Vitamins
Vitamin A 400 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 30 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 600 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 747 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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