Okanagan's Soya Co., SOYA SPREAD, Australian

Okanagan's Soya Co., SOYA SPREAD, Australian


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Calcium, Vitamin A, Selenium, Vitamin B12 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

90 calories / 88.2 from fat


 
Carbohydrates
2 g
 
Proteins
1 g
 
Fat
9.8 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 30 min
Burn calories with Jogging
Jog 12 min
Burn calories with Cleaning
Cleaning 23 min
Burn calories with Child Care
Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okanagan's Soya Co., SOYA SPREAD, Australian

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.5 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 160 mg 🔒%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 6.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 71.7 mg 🔒%
Phosphorus (P) 108.4 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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