How many calories in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

570 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

23 g. of carbs (7.7%DV) per grams (100 g.)

How much protein in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

45 g. of protein (90%DV) per grams (100 g.)

How much fiber in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

35 g. fat (53.8%DV) per grams (100 g.)

How much sodium in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

990 g. sodium (🔒%DV) per grams (100 g.)

Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E, Manganese, Magnesium, Copper, Phosphorus, Potassium, Calcium, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (90% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

3 grams of sugar per grams (100 g.)

How much sugar in Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi?

3 grams of sugar per grams (100 g.)

Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E, Manganese, Magnesium, Copper, Phosphorus, Potassium, Calcium, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (90% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

570 calories / 315 from fat

Carbohydrates

23 g

Proteins

45 g

Fat

35 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(19.3 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	18 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		990 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	37 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	212 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	424 mg	🔒%
	Manganese (Mn)	2.2 mg	🔒%
	Potassium (K)	812.7 mg	🔒%
	Phosphorus (P)	530 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%